10 best old school exercises | WORK IT for old school body

10 best old school exercises

10 best old school exercises

10 best old school exercises

1. Sissy squats

How to do sissy squats?

2. EZ curl lying triceps extensions

Lying triceps extensions

Lying triceps extensions

3. Cross-chest dumbell triceps extension

Cross-chest dumbell triceps extension

Cross-chest dumbell triceps extension

4. Forearm roller

Forearm roller

Forearm roller

5. Concentration curl w/hanging arm

Concentration curl w/hanging arm

Concentration curl w/hanging arm

6. Push-ups

How to do push-ups?

Push-up

7. Cross bench pullover

Dumbbell pullover

Dumbbell pullover

 

8. One-arm dumbbell row

One-arm dumbbell row

One-arm dumbbell row

9. T-bar rows

T-bar rows

T-bar rows

10. Wide-grip chins

Wide-grip chins

Wide-grip chins