11 Most Common Mistakes in Weight Loss
When starting a diet, usually with the goal of weight loss, first arming yourselves with a thousand details, Googling various forums, blogs and sites so you get confused amount of conflicting advice. Here are several tips that will help pave the way to an ideal weight.
Rely on improper tips for quick weight loss
Ask and invest in a good diet plan. High quality nutritionist will according to your ideas, agree a plan that you can follow and track. Will answer a thousand questions and give you the right guidance. All the money invested will pay off and you will save a lot of time looking for a variety of materials and advice. And remember, no rapid weight loss.
If you are unable to consult a nutritionist, read on.
Not counting calories
In a previous article, we explained the importance of caloric intake. This is the basis, the energy calculation is simple. You are entering the lower energy consumption of, you will lose some weight. It is therefore important to monitor the calorie intake and reduce it depending on the purpose. Of course, the so-called. “pure” food for fewer calories you offers greater nutritional value and better satiety. So usually the recommendation to consume unrefined foods, fresh vegetables and fruits. Lighter will achieve satiety with less food. Which brings us to the following error …
If you choose only healthy foods,i will lose weight
All foods release a certain amount of energy. So those “healthy”. If you eat too much, you will not lose weight. Olive oil is an excellent food source of unsaturated fat. Appendix tablespoons olive oil will enrich your salad and enter healthy fat in the body. One tablespoon of olive oil provides 119 kcal. Do not go overboard with začinjenjem salad, one tablespoon will be enough. Other fats enter from other sources.
Snacks are often shorter breaks between meals. While dried fruits can use after training for filling up glycogen reserves, nibbling dried figs or cashew nuts will not satisfy hunger, and you can easily overdo it.
Waiver of certain foods
Excessive waiver of “bad” foods will lead to them you just want more. With caloric and sweet foods should be moderate. For a common rule of thumb is: If 90% of your diet makes quality food, 10% of junk food-and you will not be thrown out of balance. Balls of ice cream here and there, red chocolate on Sunday, will not disrupt the plan, but with such ingredients should be carefully and specifically.
Skipping meals you have not done any favor. The body during fasting begins to crave for fast and high-energy source. He loves sweet calorie foods. If you do not give up, and hang in there until your next meal, it is very likely that you will overeat and enter more than planned. Meals spread throughout the day as you prefer. Does not have to necessarily be 5-6, it could be the fourth
Too much juice
Drinking juices do not have the feeling that your calorie intake, but we bring them too. Unless it is not a declared bezkalorijskom beverage (such as Coca Cola Zero, Red Bull Sugar Free) fruit juices and sodas will slow down your progress. Choose water, unsweetened tea and coffee in moderation and bezkalorične drinks.
Exercise you will achieve your goal faster and easier to shape your body according to your own wishes. Also, do not limit the cardio workout. Although cardio exercises help in fat loss, weight training will also consume a lot of calories, and you will be satisfied with their figure. And at the very end, the muscles require more energy to maintain than fat.
Monitoring progress only by weighing
While weighing measure your progress with something tangible, it should not be the sole timekeeper progress. If you exercise with diet, reshaping the body, muscle mass, you can easily cheat the scales. The muscles are heavier than fat, you will visually see progress even if the scale is in place. Measure the tailor meter, Take picture is, and vagajte most once a week. Make sure that all measurements are working in the same conditions, for example in the morning, on an empty stomach in the morning after an emergency.
Use a good workout as an excuse
You’ve done a hell of a workout, fair to perspire, you deserve a cake, or a hamburger. Well, do not work that way. The plan that was done to you, or you worked, including training in the recommended caloric intake. Training is not an excuse for overeating, but rather a tool for more effective coming to an end.
Stop blaming genetics
People like to make excuses. Genetics, hormones, heavy bones. Stop using excuses and get to work. The greater the likelihood that you are bad choices lead to unwanted looks, but bad genetics. As there is no magic remedy for weight loss, there is not such a bad genetics that keeps you in place. Certain conditions and diseases can slow down your progress, or you make it difficult to work, but I can not stop you on your way to the finish line.