The difference between dips for chest and dips for triceps
There are two types of dips on the parallel bars, and it is important to know the difference of these two exercises. The first kind of dips is designed for chest and one for triceps. Because both of these exercises belong to the group of complex exercises, it is recommended that they be part of your training program.
Dips is an exercise that you can do with their own weight or with additional load (depending on your strength and readiness).
The main difference between dips for chest and dips for triceps lies in the depth of the movement.
Note: Before performing the exercises dips is recommended to have a good warm up for shoulders.
Video showing dips for chest and dips for triceps: