Arnold Golden Six Routine
The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on.
Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’
I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed…
The Golden Six Routine
|Wide Grip Barbell Bench Press||3||10|
|Behind The Neck Overhead Press||4||10|
|Bent Knee Sit Up||3-4||Max|
- Arnold recommended performing this routine 3 times per week on alternating days for a 3 month cycle.
- Once you can do 2/3 reps above the recommended amount increase the weight.
- Strive to progress wherever possible.
- Rest for 2 minutes between sets of squats and no more than 90 seconds for the other exercises.
Follow Arnold Golden Six Workout Routine. It’s perfect way to lay the foundation for a well balanced, muscular physique.
Get in, blitz everything, get out, eat, rest, repeat.