Ten reasons to start exercising | awesome body
First Reduces fatigue
If you train three times a week (ride your bike or something like that), you will be 20% more lively (rested), and your fatigue will be reduced by as much as 65%. Jogging (or brisk walking) also increases your energy supplies, which is achieved at the moment of training, when you sweat, your body improves metabolism and increases the production of dopamine in the brain to make you feel more rested.
2nd You will have a better sleep
National Sleep Foundation did a study which showed that 67% of people who regularly train sleep better than people who do not train. A little fresh air is not harmful, so will another round of running or walking help you sleep with deep sleep.
The third will improve your memory
A study done by the journal Behavioral Brain Research shows that human memory improves after one tour aerobics. This is because the body secretes a type of hormone when a person is in motion. Therefore, when the next time during the learning experience that you need a break – take the time to exercise.
4th Your creativity will increase
People who regularly train, for example, riding a fast bike ride, have a greater ability to come up with new ideas. More often go for a bike ride (or train on the bike in the house) and ideas will come.
5th Training can reduce the risk of cancer diseases
It may sound too good to be true, however, research shows that physical activity helps reduce the risk of breast and uterine cancer, however, has not yet determined exactly what type of training and how much time to spend in training to reduce the risk of developing the disease.
6th You will be happier
When a man exercise his brain increases the secretion of a substance that helps in stressful situations and helps with your nerves. Simply say, exercise helps to improve your mood! So, when you feel you have a bad day, all you need to do is to put on shoes, get out and start training.
7th will increase your self-confidence
The very fact that you know that you can endure running a few miles, or you can walk quickly in the period between 30 and 60 minutes, or to increase the weight you can lift, this knowledge will give you inner strength. Steel structure and good physical condition of the body will give you more confidence.
8th will be healthier
If you train two or three times a week, you’ll be less ill during the year. So when the next time you make the usual practice, do it with a little higher motivation and keep in mind that it helps in the fight against various harmful bacteria.
9th level will increase your endurance
Do you feel exhausted and you have pain all over your body? Give training a chance! Research shows that training helps the body to release endofiner who has a great ability to reduce the feeling of pain (and also can inspire feelings of happiness, and this hormone called natural morphine).
10th will be more productive at work
Take time to exercise! One study published in the journal Population Health Management shows that man is more productive at work if engaged in some sort of physical activity.