All you need to know about CrossFit


All you need to know about CrossFit

Crossfit is the principle of circuit training in which is allowed to use all the possible exercise: running, working with equipment, working with weights, medicine balls. CrossFit programs are used to increase strength and endurance. Trainings are intensive and diverse, and there are a number of different combinations of exercises that will help your body to bring in the best possible shape. CrossFit training is constantly changing and therefore our body into a situation that every day has to adapt to something new and thus activate every muscle in our body.