Before after workout food
Before a workout
About 30 minutes to 1 hour snack some dried fruits, such as: raisins, dried plums, dried cranberries. These foods deliver concentrated energy that your body can absorb quickly.
After a workout
Within 2 hours after a workout recharge with a smoothie made with: low-fat milk, banana, a handful of mixed berries. It’ll help replenish electrolytes, provide muscle-building protein & deliver re-energizing carbohydrates.