More about @ Albert Beckles
Al Beckles Bodybuilder | Wiki and Gallery Albert Beckles (born July 14, 1930) is a former IFBB pro bodybuilder and a three-time New York City Night of Champions winner. Bodybuilding career Beckles was born in Barbados but emigrated to London. In the mid-1960s, he won several British regional titles before winning the 1969 and 1970 […]
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1 kg of body fat corresponding to about 7000 kcal. We lost 1 kg subcutaneous fat food should enter 7000 kcal less than you spend daily activity and basal metabolism, or spend daily activity and basal metabolism 7000 kcal more than you can enter the food The right way to this goal: reduce calorie intake […]