BJJ black belt Mike Bidwell shares tips on how he lost 21kg practicing Jiu Jitsu
Mike Bidwell is a black belt in Brazilian Jiu Jitsu, on the Internet known by nickname “Spider Ninja” and the video clips which performs various movements, leverage and suffocation.
Here are some of Mike’s tips to take off the extra pounds with training jiu jitsu:
Only water, eat mainly foods based on plant foods with lots of organic vegetables (cabbage, carrots, squash, beans, spinach, etc.).
Eat until you’re full 80%. Do not be a pig and stuffing themselves in food as much as can fit.
Control portions, Keep food portions the size of your closed fist.
Cut out processed foods from your home. If it is not in the house, you can not consume.
It is necessary to train as much as you are able.
Also flexibility is an important factor, so try to keep you stretching it a daily routine. Listen to your body and avoid injury.
Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts.
See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.
Tutorial for learning handstand | VIDEO
In this video Dan Jeong explains in detail how a complete beginner should practice handstands. Jeong explains the right body position and the position of the shoulder in a handstand, gives a few tips, and tells what to and what not to do when handstand.
Mental strength | Dr. Sean Richardson
An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life.
Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show the subtlety of the human brain and behavior in order to overcome some of the normal and predictable human obstacles to success.
One hundred years of fitness in one hundred seconds
We are happy that we live in a time where the many different types of exercise have the opportunity to choose the one that best suits us – be it running, swimming, fitness, gym …
Exercise is not only a product of the modern age, but today we are better equipped with modern machines and people pay more attention to their appearance.
See to what a degree the fitness methods have changed from 1910 to now.
Oldest woman bodybuilder in the world is a grandmother who has 80 years
Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.
She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.
So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.
But the real secret is to never give up, so think twice the next time you go to the gym.
They gave him 14 days of life: He survived cancer and clinical death
Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up …
Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos.
Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease – says Leon.
If they were wrong in the forecast that I live half a month, then why would not longer living – tells us the story on his thinking at the hospital.
Gym became his second home.
Undescribable feeling when, after months of lying down with the help of his father for the first time back on its feet. Then, he says, he knew that life in front of him. After seven cycles of chemotherapy Leon was out of the hospital and, as recommended by a doctor, forgot about football, and went to the gym.
Today Leon is strong young man who hewed great body and become a bodybuilder. Absence from school quickly compensated because the teachers had understanding for the struggle of life.
When I won the battle of life, I know that nothing can get in the way. Today I train every day for two hours, except Sunday, and will soon be on the competition – says this modest and cheerful young man.
Leon knows that now his dream is become a professional bodybuilder and wants to compete. Saying on good-bye ,that every person holds the keys of life in his hands and therefore should never be dropped.
She explained what prompted her to build huge muscles | Rene Campbell
“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.
Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.
Briefly put, Campbell admitted that muscles help her to gain confidence.
Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.
“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.
“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.
Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.
If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.
Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.
Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder
Collin Clarke from Indiana in the United States has always wanted to be a bodybuilder. This 22-year-old suffers from Down’s syndrome, a condition which is often accompanied by hypotonia, ie. Reduced muscle tone, which can result in the reduction of muscle mass and strength.
However, regardless of their condition, Clarke last year worked hard with his coach, bodybuilders Glenn Ubelhor, and in that period lost as much as 27 kg of fat.
“I feel great! I’m so happy when I practice, I am building my body and this is what I wanted to do since I was a boy. Bodybuilding is my passion, I watched Glenn and other bodybuilders who have inspired me to train more intensively and do more. Never give up, always try harder and give it your best! “says this young man.
Down syndrome is a genetic disorder with characteristic expression that causes lifelong mental retardation, developmental delay and other problems.
The oldest bodybuilder died | R.I.P. Manohar Aich
Aich son announced that his father died on Sunday due to health problems caused by old age …
The celebrated Indian bodybuilder and former Mr. Universe Manohar Aich died in the eastern Indian city of Calcutta in 104 years.
Aich grew up as a small boy, and throughout life is overcome numerous obstacles, poverty and stay in prison, in order to reach fame.
In London in 1952 won the title of Mr. Universe, a home to come back as a hero. Many boys begin to engage in this sport inspired by his success.
He has won several titles in the Asian competition. He was known as “Pocket Hercules”, because he was a high 150 centimeters.
Aich is often said that the secret of longevity, ability to trouble accepting lightly and to be happy during difficult periods in life. He claimed that he had seen with a diet of milk, fruits, vegetables, rice, lentils and fish maintain health.