Why should I eat fruits | 12 important reasons



Why should I eat fruits | 12 important reasons

1. Cherries help calm your nervous system
2. Peaches are rich in potassium, flouride, and iron
3. Grapes relax your blood vessels
4. Apples help your body develop resistance against infections
5. Watermelon helps control your heart rate
6. Oranges help maintain great skin and vision
7. Strawberries can potentially fight against cancer and aging
8. Bananas are great for athletes because they give you energy
9. Pinapples help fight arthritis
10. Blueberries protect your heart
11. Kiwis increase bone mass
12. Mangos protect against several kinds of cancer

Digestion fruit is very fast and takes only about 30 minutes. It is a chemical process that does not release harmful byproducts. As an example of the long digestion can serve meat, digestion lasts for 6-8 hours.

Contains the amount of water just like the human body. The largest part of the fruit is water, and that more than 80%, the same as in the human body. It’s hard to find a food with so much water content, except in vegetables, such as cucumber.

The calorific value of the fruit is very small. Fruit plays an important role in the diets for weight reduction because it is an excellent source of energy without unnecessary calories. It contains fructose, fruit sugar that the body should not be turned into lower sugars before use, but quickly enters the blood and before that it does not contain fat, and contain pectin, which gives a feeling of satiety because it attracts water to itself.

Fat – fruit does not contain fat. When you eat a larger amount per day between meals forgotten the candy. So not only do we eliminate unnecessary intake of fat, salt, protein and sugar confectionery but unnecessary calories. All this serves to combat obesity. Obesity is a disease of our time, such as an epidemic spreading throughout the world, and the possible cause of the speed of life and the availability and consumption of ready-made (fast) food.

Cholesterol – fruit does not contain cholesterol, the substance of which we hear so much, that even at the mention of the word in the air appears the fear of disease. Without cholesterol would not be our body! It just produces this vital molecule. Cholesterol travels through the blood to different parts of the body and because it is measured from the blood. Meat, especially the spinal cord contain cholesterol, while in fruits and vegetables and almost no!

Proteins (proteins) – when mention proteins, always think of meat or eggs. However, the fruit contains proteins, although 15-20 times less than meat. Proteins are very complex molecules consisting of smaller units of amino acids. Our body uses 20 different amino acids to build the various proteins. Of these 20, 10 amino acids are essential, meaning that they are our body can not produce, but should be administered with food. Fruits contain some of these 10 amino acids, while the banana contains all 10 of them!

Protein molecules are essential for development, growth and the body’s metabolism. They play a key role in vital processes. Participate in muscle contraction, nerve impulse transmission, immune defense, many hormones are proteins, all enzymes are proteins. Proteins involved in the formation of bone and skin structure …, and can be a source of energy. Good sources of protein include meat, eggs, peanuts. Other fruits weak source may still be mentioned here as a bad apple, but still somewhat valuable resource.