Frank Zane Legendary Vacuum Pose | Bodybuilding Wallpaper HD Download

Frank Zane Legendary Vacuum Pose

Frank Zane Legendary Vacuum Pose | Bodybuilding Wallpaper HD Download

A V-taper is when the male upper body has a “V” shape.
Starting with wide shoulders, wide lats, and moving down in size to a tight waist – like a “V”.
Zane is a three-time Mr. Olympia (1977 to 1979).
His regin represented a shift of emphasis from mass to aesthetics.
Zane’s proportionate pysique featured the second thinnest waistline of all the Mr.Olympias (after Sergio Oliva), with his wide shoulders making for a distinctive V-taper.

About vacuum exercise

The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the Transversus abdominis muscle, and not as much the diaphragm, the “six pack” muscles or “abs” which are trained through crunches, leg raises, or other core exercises.

How did Frank Zane trained his ABS?