Protein powders Reviews | Nutrition | Awesome body

protein powders reviews

Protein powders Reviews

Whey protein:

Pros:

  • quick absorbing (great for post-workout)
  • inexpensive
  • many flavors available

Cons:

  • contains lactose
  • some brands may contain artifical ingredients

Egg white protein:

Pros:

  • rich vitamins and minerals
  • slow absorbing (great for any of the time day)

Cons:

  • common allergen (eggs)
  • one of the most expensive

Casein protein:

Pros:

  • similar to whey, but slow absorbing (perfect before bed or anytime of day)

Cons:

  • more expensive than whey
  • allergen (milk)
  • not good for post-workout due slow absorbtion
  • may clog raspiratory system

Soy protein:

Pros:

  • may improve immune system
  • may promote bone health
  • may prevent cardiovascular diseases and reduce risk of certain cancers

Cons:

  • often genetically modified
  • may have an effect on hormone levels

Rice protein:

Pros:

  • good source of complex carbs, vitamin B, fiber
  • hypoallergenic

Cons:

  • deficient in some amino acids

Hemp protein:

Pros:

  • superfood
  • contains 21 amino acids
  • hypoallergenic
  • high in fibers

Cons:

  • often to most expensive

Pea protein:

Pros:

  • hypoallergenic
  • easily digestible
  • few additives or artificial ingredients

Cons:

  • deficient in some amino acids 

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