Salt is good ? | Interesting Facts | Sodium Chloride


Salt is good ?

Interesting Facts | Sodium Chloride

The recommended daily consumption of sodium is 2.300 mg.

Salt is essential for maintaining proper hydration levels as well as for proper functioning of bodily systems.

The best way to cut back on salt intake is to limit consumption of prepared or processed foods, which are usually high in sodium, preservatives, and other assorted unhealthy ingredients.

To cut down salt intake, pay attention to the brands you choose, which can vary greatly in sodium usage.

Importance of Sodium

Sodium plays an important role in body function. Sodium is essential to extra cellular fluid and helps maintain the correct amount of fluids in the body. It also helps to transmit electrical nerve impulses and transport nutrients to cells. Sodium takes part in influencing the muscles as they contract or relax. A deficiency of sodium could result in headache, vomiting, confusion, dizziness and low blood pressure. A healthy range for daily sodium intake is between 1,500 and 2,400 milligrams. Individuals with high blood pressure, diabetes or chronic kidney disease may need to limit their amount of sodium to the lower end of this range.

“Salt in the soup, salt on the breakfast egg, salt in the salad dressing, salt on the chips… Without sodium chloride most dishes taste rather bland. It actually makes sense to eat some salt, because the body is not able to produce the mineral nutrients sodium and chloride on its own. This is despite the fact that they are of vital importance: they regulate the water balance in the body, reinforce tissue tension, are part of all digestive fluids, and participate in the transmission of stimuli in muscle and nerve cells. On top of that, sodium is also essential for the strengthening of the bones.

Why to much salt is bad?

The iodine found in sodium is a necessary part of anyone’s diet, but you only need trace amounts. Sodium is general is really bad for makes you bloat, is highly addictive, and can lead to high blood pressure.

However, according to the Deutsche Gesellschaft für Ernährung – DGE (German society for nutrition), we ingest four times more salt than our body actually needs. This in turn is not particularly good, because too much salt can lead to high blood pressure. The more sodium there is in the blood, the more the body has to counterbalance it with water.

This greater volume puts more pressure on the arteries. Simultaneously, it triggers the arteries to contract, which causes the blood pressure to shoot up. In some people this is more pronounced than in others. People who know about their sensitivity to salt should, therefore, only use it sparingly.”

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