T-Bar Row Muscles Worked | How to perform t bar rows?

T-Bar Row Muscles Worked

T-Bar Row Muscles Worked

Target Region: Back (Lats)
Muscles Worked: Latissimus Dorsi, Trapezius
Secondary Muscles Involved:Rear Shoulders, Back (Traps, Lumbar and Rhomboids), Quads, Glutes, Biceps, Abs

Heavy T-Bar Rows Is One Of The Best Power Exercises For The Back!


  • Load with correct weight
  • Place your feet on the platform, with knees bent, learnt forward with a straight back and heels planted
  • Grasp the handles


  • Pull the handles towards the abdomen whilst maintaining sound posture
  • After peak contraction, slowly reverse the movement back to the starting position
  • Repeat for the desired number of repetitions

This exercise is very effective for increasing strength, and size of whole back. Legs and Abs are working here as stabilizers. Biceps is working similar like in any pulling exercise.

Make sure you warm up before starting this exercise.

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Often is used T Bar Rower Machine.

It’s more an isolation exercise than the “original” T Bar rows.