In this video: Frank Zane Arnold Schwarzenegger Serge Nubret Lou Ferrigno Steve Reeves
Serge Nubret Get Big Use what you have in your gym. Try to do my training program, you will LOSE fat and GAIN muscle at the same time.
< Serge Nubret Training Quote The Black Panther If you don’t like don’t do it. But don’t forget that: NO PAIN NO GAIN.
Serge Nubret Quote Every Set To Failure The Black Panther” “Yes I have been asked this. But again every set to FAILURE.
Serge Nubret ABS Quote I do for full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
Serge Nubret Workout Quote Every set I am able to computerised the weight I want into my mind.
Serge Nubret Motivation My training was based on concentration and its impossible to cheat when you are concentrated.
Serge Nubret Quotes Perfect form is the most important thing to have a perfect body. It’s impossible to make a painting with a big brush.
Serge Nubret Photo Gallery “The Black Panther”