Five benefits of the most popular fruit in the world | bananas Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste […]
They gave him 14 days of life: He survived cancer and clinical death Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up … Leon got sick after a football […]
After workout Call me crazy but i love SUFFERING the day after my workout Best things to eat after a workout Eggs -70 calories each, 6.3 grams of protein -one of the few foods that naturally contain vitamin D -raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to […]
10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover 8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins
There’s hardly anyone who doesn’t want to free his waist from fat and to obtain the ‘six pack abs’. Training the abs is useful for the development of the musculature of the abdominal wall, but no matter how well they are defined and formed the extra subcutaneous fat will never show them out if we […]
ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to […]
Best Workout For Abs Try this classic workout for abs. You can combine with the training of other muscle groups. Decline sit ups 3 x 15 Classic workout for abs (crunches) 3 x 20 Roman Chair Sit Ups 4 x 10 Hanging Leg Raises 3 x 15 Incline Reverse crunch 3 x 10 http://awesome-body.info
Best ABS Exercise Ever The best Abs exercise is 5 sets of stop eating so much crap..
Secret to a small waist | Tips from Frank Zane ” Stay Hungry Longer by Frank Zane, Mr. Olympia 1977-79 My secret to a small waist-line is staying hungry longer. While other practices are necessary too, becoming more comfortable in the presence of hunger is the key aspect of my abdominal program. Only then can […]
Twisting sit ups on decline bench Abs routine Irvin Koszewski Performed in the same manner as the regular sit-up except that, at the half-way mark, you side, then lower your body and with the next rep twist to the other side. 2 sets of 15-25 reps.