Tag Archives: ABS Workout

Frank Zane ABS Workout | Basic Abdominal Exercises | Workout Rutine

Frank Zane ABS Workout | Basic Abdominal Exercises | Workout Rutine

Frank Zane ABS Workout Basic Workout Exercises Roman-Chair Situps Incline Leg Raise Cable Crunch Seated Twist Crunches Frank Zane had one of the best set of abs all time. His physique still inspires bodybuilders to this day. Frank Zane’s Autumn Workout Program • Day 1:  Back, biceps, forearms, ABS Abs – hanging knee up, abdominal crunch, […]