Coffee with coconut oil as a pre-workout Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often. If you want to exercise and have more energy, more focus and better performance, try the following recipe for a […]
Learn To Love The Burn | Fitness Quotes LEARN TO LOVE THE BURN. Awesome fitness motivational quote. http://awesome-body.info
A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to […]
ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to […]
The more of a burn you feel while working a muscle, the greater pump you can expect.