10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover 8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins
See how the Maibam Itomba broke a record in pull-ups, but not any pull-ups, he has worked only with small fingers. He did 16 pull-ups in 25 seconds and broke a new Guinness World Record.
Strength and Size | Tips Often we ask what is the connection between power and size? Bodybuilders train for size and therefore you should train differently than a powerlifter who train for strength. You often hear that you do not need to lift big weight, in order to become stronger. Wrong! The strength and size […]