A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to […]
Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from […]
Why eat snacks | 5 important reasons Eating healthy foods between meals, you can avoid the attacks of hunger and ensure constant energy for all efforts during the day. If you eat more often, you will be moderate at meals. If you know you have more than one meal, you can be disciplined and satisfied […]
Dwayne Johnson Focus Success at anything will always come down to this: Focus and effort. We control both.