Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method

Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training … More

Push-ups with a belt for resistance

Push-ups with a belt for resistance Push-ups are one of the most popular exercises with the weight of the upper … More

Awesome playlist for the best motivation and training

Awesome playlist for the best motivation and training We are used to a great soundtrack from the series Fast & … More

Phil Heath vs Kai Greene poster

Vote for Kai! Phil Heath vs Kai Greene 2015

Kai Greene began his campaign with the competition diet for Mr. Olympia throne. Maybe this year will be the year … More

You must see this: When an incredibly strong body performs amazing stunts

When doing pushups, Simon Ata also applauds. But it works differently than the other powerful people he applauds behind. But … More