The difference between dips for chest and dips for triceps There are two types of dips on the parallel bars, and it is important to know the difference of these two exercises. The first kind of dips is designed for chest and one for triceps. Because both of these exercises belong to the group of […]
Strength and Size | Tips Often we ask what is the connection between power and size? Bodybuilders train for size and therefore you should train differently than a powerlifter who train for strength. You often hear that you do not need to lift big weight, in order to become stronger. Wrong! The strength and size […]
Ulisses Jr Training Routine | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click here to jump to the Ulisses Jr motivation photos. ↓ Click here to visit link with all Ulisses Jr motivation quotes. ↓
Street Workout Dips Go Hard Or Go Home!