The first fitness equipment in the world | Old School Bodybuilding

The first fitness equipment in the world | Old School Bodybuilding The first fitness equipment in the world was invented … More

Life quotes

Prove Them Wrong | Life motivational quotes

Prove Them Wrong | Life motivational quotes The greatest pleasure in life is doing what people say you cannot do. … More

Push-ups with a belt for resistance

Push-ups with a belt for resistance Push-ups are one of the most popular exercises with the weight of the upper … More

Make your life better | Bodybuilding motivational quotes

Make your life better | Bodybuilding motivational quotes Remember that the reason you’re doing this is to make your life … More

A few tips for a faster metabolism

A few tips for a faster metabolism

A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying … More

ABS Myths | Mistakes You Must Avoid | ABS training for definition

ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top … More

Bench Press tips to lift more | Fitness and Bodybuilding Expert

Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add … More

You must see this: When an incredibly strong body performs amazing stunts

When doing pushups, Simon Ata also applauds. But it works differently than the other powerful people he applauds behind. But … More