The first fitness equipment in the world | Old School Bodybuilding The first fitness equipment in the world was invented by Dr. Gustav Zander in 1892. Fitness was part of the daily lives of people not only today but also in the past, as evidenced we have black-and-white photos of the first fitness devices. We […]
Baitollah Abbaspour immortality mark | Leave your mark behind Immortality is to live your life doing good things, and leaving your mark behind.
Prove Them Wrong | Life motivational quotes The greatest pleasure in life is doing what people say you cannot do. http://awesome-body.info
Push-ups with a belt for resistance Push-ups are one of the most popular exercises with the weight of the upper body. You can work in the comfort of your home or office, and are also great because affecting a large number of muscles. After a certain period, you reach a certain level of power in […]
Make your life better | Bodybuilding motivational quotes Remember that the reason you’re doing this is to make your life better. http://awesome-body.info
A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to […]
ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to […]
Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record! Bench press power tip 1: Focus on your body…not the bar! When you’re benching, try to actually push your body away from […]
When doing pushups, Simon Ata also applauds. But it works differently than the other powerful people he applauds behind. But that’s only part of his amazing stunts.
Bruce Lee Poster Willing is not enough, We must do! Knowing is not enough, We must Apply! #brucelee #willing #knowing #apply