Top 10 Biggest Fitness Myths

1. Myth: It is possible to burn fat from a specific part of the body Exercise can reduce the overall … More

Ulisses Jr Training Routine | One Week Training Program

Ulisses Jr Training RoutineĀ | One Week Training Program Did you get the new Ulisses Jr HD Wallpaper for mobile? Click … More

4 things you should do before every workout

There is a natural urge to jump right into training. After all, who does not have a lack of time? … More

Catabolism & Anabolism | Health instructions | Awesome body

Building muscle can be done in two steps: training with weights and eating extra food. When you exercise, your muscles … More