Tag Archives: Facts

European Arnold Classic | 2015

European Arnold Classic | 2015

European Arnold Classic | 2015 European Arnold Classic is always a top spot every year, still a few weeks after Mr. Olympians gather the cream of bodybuilding in the old continent, exactly in Spain. Major changes have not occurred in this competition – eg. Take down from the throne of the current Olympic champions – […]

What are carbohydrates? | From Mike Mentzer Heavy Duty | Carbohydrates

What are carbohydrates? | From Mike Mentzer Heavy Duty | Carbohydrates

What are carbohydrates If,in fact,protein has been the most over-emphasized nutrient, then carbohydrates have been the most maligned. The anticarbohydrate litany began in Britain in the early 1950, and reached its apex in the U.S., when diet books by so-called “experts” blamed carbohydrates for everything from obesityto schizophrenia! Talk about being estraged from realty. Now […]