Mental strength | Dr. Sean Richardson An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life. Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show […]
One Life, One Chance | Lazar Angelov | Motivational Quotes One life ,one body one chance. Awesome Lazar Angelov motivational bodybuilding quote. Today, he is the best and most successful fitness model in the world. Overwhelming Lazar began to help people in how to reach their maximum potential in the development of their bodies. Transformed […]
While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in […]
Mike O’Hearn Success Quote No one cares more about your success and happiness than you. Do what you have to do for you and no one else!
There’s hardly anyone who doesn’t want to free his waist from fat and to obtain the ‘six pack abs’. Training the abs is useful for the development of the musculature of the abdominal wall, but no matter how well they are defined and formed the extra subcutaneous fat will never show them out if we […]
T-Bar Row Muscles Worked Target Region: Back (Lats) Muscles Worked: Latissimus Dorsi, Trapezius Secondary Muscles Involved:Rear Shoulders, Back (Traps, Lumbar and Rhomboids), Quads, Glutes, Biceps, Abs Heavy T-Bar Rows Is One Of The Best Power Exercises For The Back! Preparation Load with correct weight Place your feet on the platform, with knees bent, learnt forward […]