Irvin Zabo Koszewski photos More about Irvin “Zabo” Koszewski : Biography Popular Quote ABS Workout Irvin Zabo Koszewski
Twisting sit ups on decline bench Abs routine Irvin Koszewski Performed in the same manner as the regular sit-up except that, at the half-way mark, you side, then lower your body and with the next rep twist to the other side. 2 sets of 15-25 reps.
Popular Quote about Irvin Zabo Koszewski | 10 Pack Abs Quote John Balik of Iron Man magazine recalled that “he had a 10-pack of abs when everyone else had a six-pack.” Along Muscle Beach, Koszewski’s abdominal workouts became legendary. In his prime, he would do 500 Roman Chair sit-ups, usually in about 15 minutes. “He […]
Irvin Zabo Koszewski biography Nickname : “Mr.Abs” Irvin (“Zabo”) Koszewski was born in Camden, N.J., on Aug. 20, 1924, and was a gifted athlete as a young man. Former Muscle Beach bodybuilder noted for his impressive set of abs. Koszewski won the Amateur Athletic Union’s Mr. Pacific Coast title in 1953 and the AAU Mr. […]