Innovative bench version | No need for Spotter

Innovative bench version | No need for Spotter We know that if we want to build muscle strength and sometimes … More

Bench Press tips to lift more | Fitness and Bodybuilding Expert

Bench Press tips to lift more | Fitness and Bodybuilding Expert These 4 powerful little mental “tricks” could help you add … More

You must see this: When an incredibly strong body performs amazing stunts

When doing pushups, Simon Ata also applauds. But it works differently than the other powerful people he applauds behind. But … More