Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method

Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training … More

Collin-Clarke

Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder

Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder Collin Clarke from Indiana … More

A few tips for a faster metabolism

A few tips for a faster metabolism

A few tips for a faster metabolism In your body there is a personal trainer that all the forces trying … More

best-suplements-for-bodybuilders

The best supplements for strength for all athletes and bodybuilders

The best supplements for strength for all athletes and bodybuilders Whether your goal is to increase strength and muscle mass … More

ABS Myths | Mistakes You Must Avoid | ABS training for definition

ABS Myths | Mistakes You Must Avoid Here are facts from Arnold’s book SPOT REDUCTION Since most oft he top … More

slow-metabolism

Common causes of slow metabolism

Common causes of slow metabolism Some people can eat anything and not gain weight while on the other hand, some … More

magnesium

What do we know about magnesium?

What do we know about magnesium? The body can not produce magnesium and must be taken daily with food. Research, … More