Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far […]
Quotes Will Inspire Success In 2016 | Motivational Quotes If you feel a lack of motivation this is a great site that will help you. View motivational words world’s most famous personalities. You will believe them, they proved their success. C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, […]
The girl set a record, lifting 97 kg in squat “Super Girl”, ten year old Naomi Kutin, who weighs just 41 kilograms, set a world record and become so strongest of all time in the performance of the squat with free weights. The record which was previously held one 44-year-old woman, a young Naomi knocked […]
Uncrowned kings of bodybuilding We all know the great thirteen that prides itself with Sandow statuette as the supreme award of professional bodybuilding. But attention should be paid to those that have never reached the glory, but they should have … 1st Kevin Levrone The Maryland Muscle Machine’s icon of his time. Described as a […]
Awesome playlist for the best motivation and training We are used to a great soundtrack from the series Fast & Furios, so nothing different was not even in the last part. Great music from the movie Fast & Furios 7 will serve as an incredible motivation for training. 1. RIDE OUT, Kid Ink, Tyga, Wale, […]
Fuck Your Limits | Bodybuilding Quotes Records are set by people who say “FUCK YOUR LIMITS”. http://awesome-body.info
Serge Nubret Quote Every Set To Failure The Black Panther” “Yes I have been asked this. But again every set to FAILURE.
Mark Dugdale Motivation | Set short-terms goals for long-term dreams American IFBB Professional Bodybuilder Set short-terms goals that feed your long-term dreams