The difference between dips for chest and dips for triceps There are two types of dips on the parallel bars, and it is important to know the difference of these two exercises. The first kind of dips is designed for chest and one for triceps. Because both of these exercises belong to the group of […]
Minimum exercise with optimal progress | How? Training plan which is based on four days of activities with three days of rest during the week, is designed so that through 12 weeks show optimal results with respect to increasing muscle and getting lean muscle mass in general. So, if problematic weekend, then simply be timed two […]
Serge Nubret Get Big Use what you have in your gym. Try to do my training program, you will LOSE fat and GAIN muscle at the same time.
How to burn calories in the shortest possible time A quick way of life and a bit of free time for many people is the fundamental problem of maintaining a good line , so it is necessary to find a short but maximum effective training programs that will not take much time, and that will […]