Innovative bench version | No need for Spotter We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the […]
10 best old school exercises 1. Sissy squats How to do sissy squats? 2. EZ curl lying triceps extensions 3. Cross-chest dumbell triceps extension 4. Forearm roller 5. Concentration curl w/hanging arm 6. Push-ups How to do push-ups? 7. Cross bench pullover 8. One-arm dumbbell row 9. T-bar rows 10. Wide-grip chins
The difference between dips for chest and dips for triceps There are two types of dips on the parallel bars, and it is important to know the difference of these two exercises. The first kind of dips is designed for chest and one for triceps. Because both of these exercises belong to the group of […]
Fitness trainer David Kimmerle putting a light on how to do biceps exercises.
A Suprb! Session by Fitness expert David Kimmerle & Total Body Advantage training triceps.