Training once a week: Science confirmed Mike Mentzer’s method The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far […]
Coffee with coconut oil as a pre-workout Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often. If you want to exercise and have more energy, more focus and better performance, try the following recipe for a […]
Push-ups with a belt for resistance Push-ups are one of the most popular exercises with the weight of the upper body. You can work in the comfort of your home or office, and are also great because affecting a large number of muscles. After a certain period, you reach a certain level of power in […]
Kai Greene Motivation | Bodybuilding wallpapers REMEMBER THAT LIFE IS FULL OF UPS AND DOWNS. WITHOUT THE DOWNS, THE UPS WOULD MEAN NOTHING. Bodybuilding Wallpaper with Kai Greene and motivational quote http://awesome-body.info
Protein Bars Homemade no bake | High protein Low fat & carb Ingredients: 2 cups oats (160 grams) 4 scoops protein powder (120 grams) 5 tbsp. peanut butter (80 grams) 1/2 cup almond milk, milk, or water Makes 8 servings. Amount per serving: 200 calories 7g fat 18g carbs 17g protein
Best Workout For Abs Try this classic workout for abs. You can combine with the training of other muscle groups. Decline sit ups 3 x 15 Classic workout for abs (crunches) 3 x 20 Roman Chair Sit Ups 4 x 10 Hanging Leg Raises 3 x 15 Incline Reverse crunch 3 x 10 http://awesome-body.info
When doing pushups, Simon Ata also applauds. But it works differently than the other powerful people he applauds behind. But that’s only part of his amazing stunts.
This video shows how girls doing bodybuilding exercises, which usually does not say that women are capable. Even the New York Times wrote about how a woman’s hard work pull ups (pull ups). It is true that women can keep up with men, it is all up to thinking.