Oldest woman bodybuilder in the world is a grandmother who has 80 years Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old. She was born on June 16, […]
She explained what prompted her to build huge muscles | Rene Campbell “For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems. Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl […]
Improper diet prevents reduction of pounds and lead to weight gain . There are some , but not much obvious factors that severely affect the thickness . We bring you their list . Stress Stress causes an increase in levels of cortisol , a hormone that is essential to maintain biochemical balance . Increase its […]
1. Myth: It is possible to burn fat from a specific part of the body Exercise can reduce the overall percentage of body fat, but it is not possible to control the melting fat from certain parts of the body. One study has shown that this is not nothing but a myth, when a group […]
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