Two cups of coffee to reduce muscle pain

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Two cups of coffee to reduce muscle pain

Taking caffeine as a food supplement at a dose of caffeine equivalent to two cups of coffee one hour before physical activity by 48% reduces subsequent muscle pain, according to research published in the Journal of Pain.

For comparison, similar studies have shown that compositions similar Andolu tablets alleviate musklfiber to 25%.

The authors of this study pointed out that the study involved only 9 women not accustomed to higher doses of caffeine, and considering the results obtained, dietary supplements containing caffeine are recommended for beginners in recreational sports activities.

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