Two cups of coffee to reduce muscle pain



Two cups of coffee to reduce muscle pain

Taking caffeine as a food supplement at a dose of caffeine equivalent to two cups of coffee one hour before physical activity by 48% reduces subsequent muscle pain, according to research published in the Journal of Pain.

For comparison, similar studies have shown that compositions similar Andolu tablets alleviate musklfiber to 25%.

The authors of this study pointed out that the study involved only 9 women not accustomed to higher doses of caffeine, and considering the results obtained, dietary supplements containing caffeine are recommended for beginners in recreational sports activities.